Calorie Deficit Calculator Calorie Deficit Calculator Select Gender: Male Female Age (in years): Weight (in kg): Height (in cm): Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise or sports 1-3 days a week) Moderately Active (moderate exercise or sports 3-5 days a week) Very Active (hard exercise or sports 6-7 days a week) Super Active (very hard exercise, physical job, or training twice a day) Weight Loss Goal (calories per day): Calorie Deficit: -
